Having inflammation in your gut can make life pretty miserable, and you may have experienced it long enough that you don’t remember what life was like before. It is sometimes hard to pinpoint exactly what is causing your gas, bloating, constipation, or diarrhea. Since ancient times, doctors have found a link between gut health and overall health. Your digestive system is critical to making sure that every aspect of your body functions properly because food provides the nutrients necessary for your cells to do their jobs. Continue reading to learn how to tell if you have gut inflammation.
You Have Stomach Problems and Food Sensitivities
When you have gut inflammation, you may find that you have different kinds of stomach problems and sensitivities to food frequently. After you eat, you might feel bloated, gassy, or just tired. This is a sign that you might have leaky gut syndrome, also known as gut inflammation. You might have sensitivities to gluten or dairy, as well as other foods.
You might also experience stomach problems such as gas, bloating, diarrhea, or irritable bowel syndrome. This can get in the way of your everyday life and stop you in your tracks. This is a common sign of gut inflammation, and you should consider discussing it with your healthcare professional.
You Might Be Tired All the Time
Another sign of gut inflammation is fatigue all the time. You might not have enough energy to get through the day. It might be difficult to connect your fatigue to your gut health because you may not have other symptoms. However, when you have gut inflammation, your gut is unable to efficiently nourish your body, which means that your cells have to work harder to function. This presents itself as feeling tired all of the time.
You Might Experience Anxiety and Depression
There are many different factors that can cause anxiety and depression, but your gut health is directly related as well. When you have a healthy gut, the food you eat is full of nutrients that are dispersed throughout your body. All of the cells get their nutrients, and your body is able to function optimally. When you have gut inflammation, you might find that you feel anxious or depressed much of the time.
There are certain proteins and other nutrients that help your brain stay high functioning and healthy. When you have gut inflammation, your body can react by putting your brain on alert because it perceives a threat when your digestive system isn’t functioning optimally. As a result, your brain may start overreacting to little situations that don’t warrant anxiety or depression.
If you find that you are feeling anxious or depressed without any other cause, you might have gut inflammation. Gut inflammation can be debilitating and reduce your quality of life. It can cause you to feel uncomfortable, gassy, and bloated. In some cases, it can cause you to have food sensitivities that leave you exhausted and not feeling your best. You can also have trouble sleeping.
Your gut is critical to your body’s function because it processes the fuel that makes your cells run. If you find that you are having trouble with food, this is often a sign of gut inflammation.
Anxiety and depression may seem to have another cause, but your body senses that it is not functioning at its best and sends a signal to your brain. This signal can trigger anxiety or depression. If you have these symptoms without any legitimate cause, you could have gut inflammation.
When you meet with your doctor, he or she can recommend diet changes to improve your gut. In addition, you can find out exactly what is causing the gut inflammation. You may need to include probiotics in your meal and take steps to reduce the gut inflammation and restore your good gut health. Recognizing that you have gut inflammation is the first step to improving the quality of your life.