People often forget how important it is to take care of their hair. Not only do you need to use products such as shampoo and conditioner to clean and moisturize it, but you also need to eat a well-balanced diet, as nutritional deficiencies can lead to hair damage. It is important to take care of your hair because damaged hair can lead to other scalp issues, including forms of baldness, psoriasis, and dandruff. Take a look at these ways to determine if your hair is damaged.

You See Split Ends and Broken Hair

The most obvious sign of damaged hair is hair with split ends or hair that is broken off in places. Normally, split ends will start to appear between six and eight weeks after a haircut. If your hair is damaged, the split ends will appear sooner than that. If you have frizzy hair, you are even more likely to have your split ends show up sooner. If you are getting split ends less than six to eight weeks after your haircut, you might have damaged hair.

In addition, damaged hair will have strands that break off when you comb it, brush it, or style it. In fact, your hair may even break if you simply run your fingers through it. If you find strands of hair falling out, you should check to see if the bulb is still attached, as this is a sign of a damaged hair follicle. If you find that you are losing more than 50 to 100 strands of hair in a day, you might have damaged hair.

Your Hair Is Dull and Dry

When you look at your hair in the mirror, and it appears dull or limp, this is a sign that your hair has been exposed to pollution or chemicals. When you color your hair or get several other treatments, it can damage your hair. Straightening your hair can damage it greatly. If you notice that this is the case, you will need to treat your hair with natural methods to restore its health. You should avoid sprays, gels, and mousse, and try a hot oil massage.

In addition, your hair may appear very dry. If it feels rough and matted, it is lacking protein. Some hair products, such as chemical coloring, open the cuticle to dye the hair. When you repeat this procedure over and over again, your cuticle can become weak. This can lead to knotted and damaged hair that is very difficult to untangle, and it is a sign of damaged hair.

You Have Trouble Styling Your Hair

When hair is damaged, it is very difficult to style. You might use a flat iron only to find that it doesn’t hold. If you style your hair, it may be limp within a few hours. Often, curls will not stay in. This can turn into a vicious cycle because you might want to try styling products such as hair spray or gel, which will only further damage your hair. If you notice that you are having trouble styling your hair, you will need to stop using these products and let your hair heal.

When your hair is damaged, it is hard to style, and it appears dull. You may find that strands break off easily or that you have split ends. Your best bet is to stop using products that damage your hair and give it a chance to heal. If you continue to let your hair become further damaged, you may have no choice but to cut it short. You can have a trim and give your hair moisturizer that it needs so that it can begin to heal. Hair becomes damaged over time, so you need to pay attention and notice when your hair needs a break.