You may have heard the studies that show that as many as 80% of women wear the wrong bra size. There are many different consequences to this, including breast, back, shoulder, and neck pain. You may suffer premature sagging if your bra doesn’t support you correctly. It can make it difficult for you to have good posture, and you may block your lymph nodes with a bra that is too small.
It is important to find out if your bra fits correctly so that it benefits you and helps to promote good posture and provide the support you need. If you aren’t sure after following these recommendations, you can always go and have a bra fitting done by an expert at a lingerie store. Continue reading to learn how to tell if your bra fits.
Check the Cups for Proper Fit
The first part of the bra to check is the cups. They should meet your skin at the top of your breast. The cups should form to the curve of your body without pressing in or leaving a gap. If you see a gap, you can try to adjust the straps. Tightening them may solve the problem. If it doesn’t do the trick, you may need a smaller cup size.
If you find that your cups are too tight, you can try to loosen the straps, but you will likely need a bigger size. Some bras do come in half cup sizes, which can benefit people who fall in between sizes. If you can’t seem to find a cup that fits you properly, you should visit a specialist at a lingerie store who can help you make sure that you have the right cup size.
Check the Straps for Proper Fit
The straps are usually adjustable, and they can play a huge role in how your bra fits. They should fit your shoulders snugly without digging in or leaving any indentations in your skin. If you find that your straps are falling down your shoulder, you might need to tighten them. If you have had your bra for a while, the elastic may have stretched, which will require an adjustment. If this doesn’t do the trick, you may want to try a different style bra.
If you find that your straps are digging into your shoulders, you may need to try a different size. Your band is the part of the bra that should provide the support, not your straps. The straps should comfortably sit on your shoulders without having to hold your breasts in place.
Check the Band for Proper Fit
The band is the part of your bra that should provide your support. If you start with your band on the loosest hook, you will get an idea of how it feels. You will also be able to tighten it over time as the elasticity stretches. The band should feel snug and comfortable without constricting your chest.
If you have underwire in the bra and it is sitting on your breasts, you may need a smaller band size. This will ensure that your bra fits snugly enough to provide support. If you find that your band is sitting higher up on your back, it may be too loose. You can tighten it and see if that does the trick. You may need to replace the bra if it is too big or too small.
Having a bra that fits correctly is important because it provides necessary support. It will help you maintain good posture and make sure that you are comfortable throughout the day. If you try these tips and are still unsure about how your bra fits, most lingerie departments have experts who can help you find the perfect fitting bra.